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Weight Loss/Maintenance (Group)

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Title of discussion thread Replies Author Start time Last reply Recs Views
I've finally found my key to losing weight at age 68 1/2. 3 sinkingfeeling Nov 2016 Jul 7 8 1698
Is there any vegetarians out there who can outline a low or no meat weight loss dietary plan? 14 sue4e3 Feb 2016 Jul 7 0 2603
Great scientific American article on weight loss: 4 applegrove Jun 20 Jun 20 0 1781
Drugs to help lose weight 16 jambo101 Jan 2013 Jun 17 0 3293
6 month evaluation of Precision Nutrition program 3 Kali Jan 2017 Jun 15 7 1806
Here's a link to my before and after pictures. :^) 14 GreenPartyVoter Jul 2015 May 2017 10 2678
Our friend, the cauliflower. 6 PassingFair Sep 2016 Apr 2017 2 562
I joined a walking program at work. 3 woodsprite Oct 2014 Mar 2017 3 1082
Best calorie counter on web???? I have found some that are difficult to use, some that 11 patricia92243 Apr 2013 Jan 2017 1 2125
"All Of Me" 4 handmade34 Apr 2014 Dec 2016 0 1025
Aspartame Causes Weight Gain and Metabolic Syndrome, Says Study 1 kerouac2 Nov 2016 Nov 2016 3 1097
Any coffee and tea drinkers here? 9 Sanity Claws Apr 2013 Oct 2016 1 2369
Paleo diet 4 duncang Aug 2016 Sep 2016 1 562
2 years and down 130lbs. Pics are at the end of the post at the link. :^) 14 GreenPartyVoter Jul 2016 Sep 2016 8 3011
Diet Coke bad...Aspartame bad, right? What do I drink then? 28 NoJusticeNoPeace Mar 2015 Sep 2016 0 2958
Fat,sick and nearly dead 31 jambo101 Apr 2013 Aug 2016 3 4442
Today I'm very proud of myself...VERY unusual for me! 12 MarianJack Jul 2016 Aug 2016 7 943
Eat To Live Diet = Stop Suffering 4 scottie55 Apr 2016 Aug 2016 2 1364
Anyone doing Thrive? 3 xmas74 Jul 2016 Jul 2016 0 595
does anyone have any experience with Precision Nutrition? 2 Kali Jun 2016 Jun 2016 0 777
Anybody here have hypothyroid? 19 Faux pas Sep 2015 Apr 2016 0 1802
Met-Rx meal replacements? 4 left-of-center2012 Apr 2016 Apr 2016 1 1025
Low Carb has been life changing to me...... 15 Logical Aug 2015 Mar 2016 8 1764
any thoughts? 3 Manifestor_of_Light Jan 2016 Mar 2016 1 1084
It's all fun and games until your JEANS get tight! 10 PassingFair Jan 2016 Jan 2016 0 1199
This message was self-deleted by its author 10 Tobin S. Oct 2015 Dec 2015 3 1704
I've lost 20 pounds in the past 2 months. 10 Odin2005 Dec 2012 Dec 2015 6 3091
I want to do this but... I don't have the time: 0 Xyzse Dec 2015 Dec 2015 0 805
Hormone release 0 get the red out Nov 2015 Nov 2015 0 979
Halloween was very scary. 2 PassingFair Nov 2015 Nov 2015 0 1211
Anyone using The Beck Solution? 3 classykaren Dec 2014 Oct 2015 2 2154
Dukan Diet/Day 2. Anyone have success with this? [View all] 64 PassingFair May 2015 Oct 2015 1 4526
Curious about how many here have tried or considered wheat-free diets 12 highplainsdem Mar 2014 Sep 2015 5 2209
Have you considered Qsymia? Here's my thoughts from someone who has used it 8 LynneSin Jul 2015 Aug 2015 3 51106
I'm starting the Paleo diet next week. 15 RudynJack Aug 2013 Jul 2015 1 2943
Update: One year gone and down 100lbs. 50 more to go. N/T 14 GreenPartyVoter Jul 2015 Jul 2015 8 1368
Doctor's scales were off! 2 spooky3 Jul 2015 Jul 2015 2 908
News of my death are [View all] 77 Systematic Chaos Jun 2015 Jun 2015 176 10975
Ok, here they are, before and after pics... 40 madmom May 2014 May 2015 60 5217
Solutions for stress eating? 3 Lisa D May 2015 May 2015 0 1551
5'6" over 300# 11 exboyfil Jul 2013 May 2015 1 2225
Had a Cobb Salad for dinner tonight. Yummy. But darn if I couldn't 16 applegrove Oct 2014 May 2015 0 2313
Anyone on the 21 Day Fix Plan? 0 classykaren May 2015 May 2015 1 586
Summer's coming finally!! Have you a favourite summer meal 2 auntAgonist Apr 2015 Apr 2015 0 1007
Sooooo, in the last 2 years, I've lost 55 pounds with another 30 to go. 1 hedgehog Mar 2015 Mar 2015 0 920
After 7 months, I am down 60lbs and am under 200lbs 15 GreenPartyVoter Mar 2015 Mar 2015 6 1897
So, you say I took the easy way out. A surgeon's perspective on Bariatric Surgery. 10 auntAgonist Mar 2014 Feb 2015 8 9324
I am 1000 days into my lifestyle change. A few thoughts...including getting rid of the word "diet" 15 NRaleighLiberal Sep 2013 Dec 2014 11 3218
New video "A Fat Manifesto" 4 lenrely Dec 2014 Dec 2014 0 1181
And so begins the holiday season 4 PennyK Nov 2014 Dec 2014 0 1228
My lap-band had to be removed yesterday 8 rox63 Sep 2014 Oct 2014 1 2185
Anyone on Ideal Protein or using alternatives? 2 classykaren Sep 2014 Oct 2014 1 1004
Does anybody else use relaxation techniques to curb cravings? 2 liberal_at_heart Feb 2014 Oct 2014 1 1757
One year report on the alternating day fast routine. 8 alfredo May 2014 Oct 2014 3 1954
Worthy Tips To Get Rid of Your Belly Fat 0 Cane Jason Sep 2014 Sep 2014 0 1363
I have lost 15lbs since mid-July. Woohoo! Only 100 more to go. 11 GreenPartyVoter Aug 2014 Sep 2014 3 1712
If anyone else is using fitbit and myfitnesspal, I am 10 GreenPartyVoter Aug 2014 Sep 2014 1 1925
Going Vegan 3 jambo101 Aug 2014 Aug 2014 5 902
I have become a FitBit 5 mile addict. Music helps, and being a group. Anyone else? 15 NYC_SKP Feb 2014 Aug 2014 2 1981
Has anyone use Qsyima or Belviq? 1 LynneSin Aug 2014 Aug 2014 0 1079
Has anyone here tried the new weight loss drug BELVIQ? 2 Snotcicles Jun 2013 Aug 2014 1 1799
I started a juice reboot 4 TexasBushwhacker Jan 2014 Aug 2014 0 1081
Something to watch out for - eating too fast 0 hedgehog Aug 2014 Aug 2014 3 815
Just starting a diet 0 davidpdx Jun 2014 Jun 2014 1 673
13 Healthy Foods That Can Make You Fat..Cosmopolitan.. 15 Stuart G Nov 2013 May 2014 1 2894
1 year ago today... update 7 madmom Apr 2014 May 2014 6 1452
"Bacteria in the Intestines May Help Tip the Bathroom Scale, Studies Show" 3 applegrove Mar 2013 May 2014 1 2813
I joined Weight Watchers online 2 weeks ago. 3 Coventina May 2014 May 2014 4 1465
Did anyone see "My 600-lb Life" last night? 7 spinbaby Jan 2014 May 2014 1 3493
Please don't say anything negative. I just bought 3 discount cards at Costco 7 Maraya1969 Feb 2014 Mar 2014 2 1801
Tried it my way for a decade and then decided on a program. 8 no_hypocrisy Aug 2013 Mar 2014 7 1750
My new favourite smoothie: strawberries, spinach, parsley, apple, stevia, yogurt and 0 applegrove Jan 2014 Jan 2014 2 986
I lent money to a family member for 0 applegrove Jan 2014 Jan 2014 2 1156
My weight loss journey... 5 madmom Jan 2014 Jan 2014 5 1443
Great way to flavour smoothies in a low cal way. Just cut open an herbal tea bag 0 applegrove Jan 2014 Jan 2014 0 763
Anyone using Fitbit? 2 LynneSin Mar 2012 Jan 2014 0 1724
Anyone here use FitBit? 3 Lisa0825 Nov 2012 Dec 2013 1 1753
Tips And Exercises For Flat Abs For Women 0 coucouza Dec 2013 Dec 2013 0 806
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