Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

left-of-center2012

(34,195 posts)
Fri Jan 7, 2022, 04:36 PM Jan 2022

This message was self-deleted by its author

This message was self-deleted by its author (left-of-center2012) on Fri Jan 7, 2022, 06:21 PM. When the original post in a discussion thread is self-deleted, the entire discussion thread is automatically locked so new replies cannot be posted.

2 replies = new reply since forum marked as read
Highlight: NoneDon't highlight anything 5 newestHighlight 5 most recent replies
This message was self-deleted by its author (Original Post) left-of-center2012 Jan 2022 OP
I have used Erythritol markie Jan 2022 #1
Erythritol is a sugar alcohol and like mallitol and the others may be ok in very small amounts BUT hlthe2b Jan 2022 #2

markie

(22,755 posts)
1. I have used Erythritol
Fri Jan 7, 2022, 04:48 PM
Jan 2022

consistently for years (for coffee, on oatmeal, etc) don't bake with it... not the same, use it for everything else though

hlthe2b

(101,730 posts)
2. Erythritol is a sugar alcohol and like mallitol and the others may be ok in very small amounts BUT
Fri Jan 7, 2022, 08:20 PM
Jan 2022

is notorious for causing GI upset, cramping, diarrhea in even slightly higher amounts. Sensitivity varies widely by individual. Most products mix it with other sweeteners to keep the sugar alcohols low.

Erythritol side effects typically include digestive problems and diarrhea. It may also cause bloating, cramps, and gas. Additionally, erythritol and other sugar alcohols frequently result in more water in the intestines, causing diarrhea. Nausea and headaches may occur as well.


Me? I stick with Sweet Leaf Brand Stevia (contains ONLY stevia unlike most other products). I will use Splenda (sucralose) as an alternative, but I typically stick with stevia.

Latest Discussions»Support Forums»Weight Loss/Maintenance»This message was self-del...