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DU Home » Latest Threads » Forums & Groups » Topics » Health » Exercise and Fitness (Group) » Ten Essentials Exercises ... » Reply #3

Response to PNW_Dem (Original post)

Thu Oct 16, 2014, 10:05 AM

3. Often overlooked...

Last edited Sun Nov 9, 2014, 11:46 AM - Edit history (1)

One thing that is often overlooked for maintaining and improving flexibility and range of motion is using a foam roller. It's good for the fascia, which is the envelope that surrounds muscles. If that tissue is stiff, it really restricts the potential movement of muscles.
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Replies to this discussion thread
Arrow 5 replies Author Time Post
PNW_Dem Jun 2014 OP
Raffi Ella Jun 2014 #1
JeniferHuston Oct 2014 #2
LineNew Reply Often overlooked...
lukerjbgv Oct 2014 #3
we can do it Jan 2015 #4
Name removed Apr 2015 #5
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