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Sun Jun 15, 2014, 11:23 PM

Ten Essentials Exercises for Strength and Flexibility

Ive been doing a mix of these for years and I happened upon this article. Makes sense to do these once a week as a minimum to maintain the baseline.

Exercise 10 Essentials for Strength and Flexibility

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Reply Ten Essentials Exercises for Strength and Flexibility (Original post)
PNW_Dem Jun 2014 OP
Raffi Ella Jun 2014 #1
JeniferHuston Oct 2014 #2
lukerjbgv Oct 2014 #3
we can do it Jan 2015 #4
Name removed Apr 2015 #5

Response to PNW_Dem (Original post)

Tue Jun 17, 2014, 11:35 AM

1. That's a great set.

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Response to PNW_Dem (Original post)

Tue Oct 14, 2014, 04:40 AM

2. Thanks for sharing!

 

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Response to PNW_Dem (Original post)

Thu Oct 16, 2014, 10:05 AM

3. Often overlooked...

Last edited Sun Nov 9, 2014, 11:46 AM - Edit history (1)

One thing that is often overlooked for maintaining and improving flexibility and range of motion is using a foam roller. It's good for the fascia, which is the envelope that surrounds muscles. If that tissue is stiff, it really restricts the potential movement of muscles.
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Response to lukerjbgv (Reply #3)

Mon Jan 19, 2015, 06:58 PM

4. Great point!

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Response to PNW_Dem (Original post)

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