15 Habits of People Who Have Effectively Lost Over 20 – 30lbs and Kept it Off [View all]

[Raffi Ella]

This is a great article if you're trying to lose weight or maintain weight loss. Lot's more and click-able links to additional resources at the link below.




1. Do not eliminate foods or deem certain foods as bad or “off limits”

With all the restrictive diets flooding our tv’s and computer screens you would think the only way to lose weight would be to completely eliminate food groups and only live off kale and water. Well that is not the case. Most people who lose weight and sustain their weight loss do not do so by removing certain foods completely from their diet but finding a way to fit them into a healthier lifestyle. For weight loss to be sustainable your lifestyle needs to be sustainable.

Here are some additional resources:

Accept Diets Don’t Work

Have a “no diet” New Year

2. Develop routines and make it your lifestyle

Losing weight has everything to do with creating healthier habits. To do this you need to switch up your routines. Basically, if you do what you always do then you are going to get what you always get. Once you have created new routines and stick with them those routines will eventually turn into habits and become your new lifestyle. Keep in mind that it takes 21 days to form a new habit so don’t give up on those new routines so quick. Also, don’t try to overhaul your life in one week. Slow and steady friends. Too much to soon will cause you to burn out and get discouraged.

Here are some additional resources:

Make weight loss your new hobby

How to turn weight loss information into weight loss action

3. Eat clean (er) foods

Basically clean eating means eating foods that are minimally processed, if processed at all, and closest to their natural state. When you eat clean foods your body receives more nutritious foods, which means it will be nourished and statisfied longer.

Here are some additional resources:

What is clean eating: simple guidelines for busy people

Simple steps to get started with clean eating

4. Have an accountability system

Accountability systems are so important with losing weight. They help you measure success, identify issues, and motivate as you move forward. I personally use my scale to hold me accountable. That is what works for me. I also pay attention to the way my clothes fit and how I look in pictures. I know the picture thing might sound weird but for many years I hid behind my kids in pitcures because I hated the way I looked. One reader suggested always looking at yourself in a mirror, front and back. I think the picture and mirror tip comes down to not hiding from yourself. Hold yourself accountable. Now I am not suggesting that you become obsessive with the scale or mirror. Not at all. But having an accoutabitly system is very effective in helping to lose weight and sustain that weight loss.

Here are some additional resources:

4 ways blogging has helped me lose weight and sustain my weight loss

How to start a weight loss accountability group

How to get back on track with your weight loss


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