Sunday 1/4: I worked out today--did you?

[CrispyQ]

I just finished a 35 minute step workout. I used to do this routine on a 6" step, but I'm so out of shape I started on a 4" step. My first fitness goal? Get to where I can do this routine on a 6" step.

What activity did you do?

[bermudat]

1. Yes, I did.

I did an hour on the elliptical, in the early aftn. Much better to exercise first thing in the morning.

You had asked me if I had the machine in front of a tv. Yes, and while I'm exercising I'm watching DVD's

of Supernatural. Will investigate hot yoga this week. Have a friend who raves about it, says it

helps with weight loss (don't see how) and flexibility.

[lizerdbits]

2. Walked almost 5 miles

Something light after yesterday's run, which is getting closer to my faster times from early December now that there aren't cookies at work every day!

[CrispyQ]

3. Those cookies were weighing you down, huh?

;)

How many miles did you run? How long does it take for you to walk 5 miles?

[lizerdbits]

5. Not just the cookies

I got whatever was going around the office around the same time so 1 week of virtually no activity + cookies = BAD. It's a reminder of why I don't keep goodies in my house- if I know it's there I'll eat it. And when I'm sick it's worse.
I run (with some walking up steep hills) 8 miles in about 88 minutes. Saturday was 94 since I'm not getting as far up those hills and was getting sore at the end. I don't time myself when I walk. At this time of year it's mainly to get some sunlight and I'm not going for speed.

[flakey_foont]

4. yes

hit the gym ...did chest and triceps training with weights