Exercise isn't helping much

[Deja Q]

It's hard continually walking, speed walking, and stair climbing when I only seem to feel weaker. :(

There is no nerve damage, so what is going on is bizarre. (thyroid levels are normal too)

Maybe it is just anxiety and it feels like something else.

[flvegan]

1. What has your doctor(s) diagnosed you with?

I know you've mentioned it before, but I can't keep everyone straight.

The important thing is to keep at the exercise, and tweak the diet and meds as needed.

[Deja Q]

2. Asperger's Syndrome, PTSE, depression

I'll have to do tradmill action more often; without any inclines. My knees have been bothering me badly all day today. :( (my left leg nearly collapsed at the store too)

[swimboy]

3. Do you have access to a pool?

Swimming is less stressful on knee joints than running or walking.

[Deja Q]

4. No.

:(

[MemphisTiger]

5. A rowing machine is easier on your joints than

a treadmill. It's the new thing now since spinning is so out.