Anyone here with hip problems or artificial hips? I was out walking today and all of a sudden
my hip is killing me. Did your problems come on as suddenly as mine? Do you get the feeling your hip is like a ball and socket with sand grinding inside?
4. I roll on 2 tennis balls daily for a few minutes.
many years ago, my lower back / hip hurt so bad I could not walk at all. A friend suggested rolling on the tennis balls. took a couple days, but it worked. I can miss a day, but not two.
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