The Rice Diet

[GirlinContempt]

Has anyone gone on this diet? Are you currently on it?

I personally abhor diets, but everything I've read about this one seems to make a lot of sense. It isn't wacky, it seems based on sound principles, and reads less like a 'diet' and more like 'don't eat like an idiot anymore'.

Thoughts? Experiences?
I'm considering trying it, if only because it would give some structure and direction to the change in my eating habits.

[Xipe Totec]

1. Is this the one where you hang a pic of Condi on the fridge?

That would keep me from snacking between meals.





In fact, I'm losing my meal just looking at it.


'xuse me, I have to go...

[Critters2]

9. ROFLMAO!!

I'd take off pounds that way!!

:rofl:

[flvegan]

2. I've heard excellent things about it.

[GirlinContempt]

6. Yeah, it seems to make sense

Highly limited meat, dairy, incredibly low sodium, lots of organic, lots of fruits, veggies, whole grains and beans. It makes a lot of sense, just from the perspective of health, nevermind weight loss. Weight loss is low on my list of priorities, I have that under control. I just figure something with a plan and structure would make following the guidelines a lot easier for me.

[supernova]

3. Are you talking about the Duke Rice Diet?

http://www.ricedietprogram.com/

Many people have come here for it and it does work. But you are heavily supervised during it.

[flvegan]

4. Katey or Kitty or something Rosatti has a book outlining the program.

A disciplined person can follow it pretty easily, as I understand it.

[supernova]

7. Kitty and Robert Rosati

They run the Rice House here.

It works for a lot of people.

:-)

[flvegan]

8. That's the one.

[GirlinContempt]

5. Yes

They've published books about it for 'home use'.