How much sleep do you get each 24-hr period? And is it enough?

[begin_within]

[WritingIsMyReligion]

1. 7-8. Only about 6 on the average weekday.

Yeah, I could use more.... :P

[Blue Diadem]

2. 6-7. Interrupted sleep at that..

DH has a lot of pain and between my hot flashes and his being uncomfortable and the 85# dog deciding he wants to lay on me in the middle of the night..not much sleep going on. I get about 1 hr good sleep after DH gets up and takes the dog with him downstairs in the morning.

[Redstone]

3. Sleep? What is this "sleep" of which you speak?

Redstone

[Blue-Jay]

4. Usually about 5 hours during the week.

I sleep late on the weekends, and grab an extra hour or two..

[CatholicEdHead]

5. 6-7 during the week, 7-8 on weekends

I could use a bit more on weekends.

[LeftyMom]

6. About 7 hours

Seems to be enough. I really don't do well with less for more than a day or two.

[ThomCat]

7. 5-6 non-consecutive hours of sleep

:(

[Left Is Write]

8. Usually about 6-7 hours. I'd prefer 8.

During insomnia cycles, it's less, of course.

[Jamison]

9. 8-10 hours.

It never feels like enough though, :(

[reyd reid reed]

13. oops

[MissB]

10. Minus the caffeine?

8 to 10 easily. With caffeine, maybe 6.

[mac56]

11. 4-6 hours, constantly interrupted.

And no.

[Deja Q]

12. 9.25. Inadequate.

Tossing and turning all night - and not in the good way.

Back pains and other problems, and not anxiety are a cause. If you had problems waking up and finding your arm (or both arms) had gone soft, tingly, and squishy, you'd be feeling the pain too.

[reyd reid reed]

14. Sleep is overrated

At least that's what I keep telling myself. I probably average about 4 1/2 hours a night during the week. A little bit more on weekends...maybe 6 or so.

I keep telling myself that it's enough. Trouble is, I'm a lousy liar.

[spindrifter]

15. About 4.5 during the week.

Then I might pick up a couple more on weekend nites. But the 4.5 is interrupted by stuff like the dog getting too hot or waking up worried about some crap at work.

[oscar111]

16. sleep shortage is epidemic, scientists say. Also, a third have had burnou

burnout at work , one study found.

we are overworked, i say. Vote dem for an end to this madness.

[DBoon]

17. 7 - 8 hours

interrupted by taking the puppy out for a pee-pee a couple times a night.

Better lose some sleep than step in it in the morning