20. Keep on working on it. Try every resource you can
Things can get easier to deal with.
My panic attacks got so bad I would get spontaneous brusing in an orderly pattern. I looked like someone had taken a bat to me for many weeks. It is really amazing what the mind/body connection can do. But know this, for all the harm, there is also healing. Takes a lot of work and multi-faceted approaches.
Keep trying. You deserve to feel better. YOU DESERVE TO FEEL BETTER. :hug:
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