Reply #15: Bread.

[Cleita]

Also, you need to wean yourself off of meat slowly. You will find once you hit a balance of what works for you that meat becomes unappetizing. Tofu shouldn't be eaten like meat. In Asian cuisine, it's taken only in small quantities. There is seitan, which is wheat gluten that has a sort of meat like consistency. I have never found a way to prepare it though that's tasty although I have found some really good seitan in Chinese vegetarian restaurants so maybe some DUers have good recipes here. Try some tortilla wraps. Use refried beans to coat the tortilla and fill it with veggies that you like to eat. You will find it more filling than a boca burger.