Reply #16: I've lost about 20 lbs over the last, um, three years

[DavidDvorkin]

Most of that was due to better diet. During the last year, I've been unemployed, and I've been getting more sleep and a lot more exercise, so I've been gaining muscle while still losing some of that 20 lbs.

I've also been spending my days out in the suburbs, instead of downtown or in an office park. I'm sure that most of the fat loss/muscle gain has been due to the better lifestyle, but it's possible that not being downtown has also contributed.