Site Lists Top 20 Healthy Foods Under $1 Per Serving

[OhioChick]

8:37 pm EST January 22, 2009

We're all looking to save money at the grocery store, but that doesn't mean you have to sacrifice quality.

The Web site DivineCaroline.com put together a list of the 20 healthiest foods for less than $1 a serving.

The choices include oats, eggs, apples, broccoli, wild rice, spinach and coffee.

Nutritionist Suzanne Farrell said that the keys to incorporating many of these low-cost foods into your diet is being aware and planning ahead.

Most nutritionists will tell you that shopping the peripheries of the store and avoiding expensive, pre-packaged foods is your first line of defense against high prices.

Here is the list of top 20 healthiest food under $1 a serving:

Oats
Eggs
Kale
Potatoes
Apples
Nuts
Bananas
Garbanzo Beans
Broccoli
Watermelon
Wild Rice
Beets
Butternut Squash
Sardines
Spinach
Tofu
Whole Grain Pasta
Milk
Pumpkin Seeds
Coffee


http://www.newsnet5.com/health/18544139/detail.html