Reply #18: I think it's denial, but not just about obese people

[LostinVA]

I know people who claim they eat healthy, and do no such thing ("low fat" doesn't mean low calories or low sugar). They also eat way more of it than they need. And drink 10 diet sodas a day. They also claim to do vigorous exercise, when what they do is 20 minutes of easy elliptical three times a week.

I eat healthy... mainly (grrr.... I love Breyer's Double Churned Vanilla Bean ice cream!!!), and I eat a good amount of food (but not too much) and run five days a week one trails for at least one hour, and weights three days a week.I enjoy running. Know what? I'm not a skinny minnie... I'm just in decent shape.

And no, this isn't some "fatty" post... I'm talking about people who need to be taught what is healthy... they used to teach us that in health class.