Reply #12: Here is an extremely easy technique from Metatron:

[Fire Walk With Me]

Begin with an exercise for yourself, a very simple one. The first time you try this, think of a moment that brought you joy—any moment in your life when you felt great joy or great love, for they are one in the same. And as you are inside that moment, feel its perfection, feel it and know it. Love that moment; exist in that moment. It is simple to do this, yes, an easy task when dealing with a moment of joy. But the task I ask of you is not quite as simple. Think of something small that was a minor difficulty for you—something that perhaps made you mildly angry or caused you some very small amount of grief or pain, something more akin to discomfort—perhaps something as small as a driver who was discourteous or a person in the marketplace or workplace who was less than kind to you—it does not matter—any small insignificant event in which for that moment you felt discomfort. And now send love to that moment; look at it. Imagine the other person, imagine what might have led them to act or react in the way they did in that particular moment. Consider this moment your feelings and perhaps their feelings. Send that person love; send yourself love. Walk through the door of forgiveness, and on the other side feel the unconditional love for this person and for yourself. And as you love them, surround yourselves in Light. Feel the oneness with the other individual in question and LOVE them.

And each time you graduate through this exercise again and again and again, you may embrace the Universe in Love a little bit more.

http://www.dianahenderson.net/metatron1.html