Reply #5: E-Z Can-Opener Recipe

[triplementor]

1 standard-sized can tomatoes w/ green chilies
2 " " cans tomatoes, chopped or crushed, no salt
1 can no- salt corn
1 can black beans, drained and rinsed
dried or fresh cilantro, to taste

Use no-fat yogurt as a condiment! if you like, you can make the the recipe hotter by changing the balance of the two kinds of canned tomatoes.

VERY healthy, and easy! Just heat & eat! :9

You can always adjust the recipe accordingly to use fresh or dry ingredients!