Reply #13: No, you clearly DON'T understand the basic facts.

[trotsky]

Otherwise you would realize I already disproved your initial assertion on this thread (which you couldn't even provide a link for). You're shifting goalposts now.

Anyway, most GI charts are geared toward providing values for *foods*. The same sugar can have a different GI value depending on the food it is in. HOWEVER since you're obviously hoping that unless I can somehow kick out numbers for you, then everything I've said is invalid, here you go:

http://www.elitefitness.com/articledata/glycemic.html
Looks to be some kind of bodybuilding site, people who are hyper-infatuated with everything going in their bodies. At any rate, I'm sure you'll find some way to dismiss it and continue to demand something else.

Scroll down to "SUGARS"
High fructose corn syrup 89
Sucrose 92