Pump iron to stop middle-age spread

[Celebration]

http://msnbc.msn.com/id/11657010/

DALLAS - By just lifting weights twice a week for an hour, women can battle the buildup of tummy fat that often takes hold with aging, a new study suggests.

And they didn’t even diet.

The study focused on intra-abdominal fat, the deep fat that wraps itself around organs and is the most unhealthy because it’s linked with heart disease.

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“I think exercise is the fountain of youth,” she said. “If it was a pill, everyone would be taking it.”