Reply #52: Eating less calories than I burn

[TZ]

And because I have fatigue issues and can't do hard core exercise, it means eating less, and trying to eat fairly healthy. I've lost about 35 lbs in the span of a 18 months by simply eating less in general. You can eat the occasional fast food/drink a soda/eat a dessert as long as you don't overdo it. I once lost 40 lbs in 6 months on Atkins but gained it all back. Not a fan of diets..I think the simple way of exercise//eating less and cutting down on fatty foods works best.