Reply #17: remember that protein dense foods will satisfy

[grasswire]

Nuts, particularly. And walnuts or almonds are great for you. Anti-oxidents.

For breakfast, I have a handful of walnuts and 6 oz lowfat milk.

Lunch is 1/2 sandwich on whole grain bread and a glass of V-8

Snack is cheese and fruit.

Supper is small portion of meat, large portion of vegetables or salad.

Snack is fruit, crackers and milk. Or maybe some greek unsweetened yogurt with a bit of granola sprinkled on top.

I only crave potato chips, but don't buy them.