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Reply #10: I have been in that same situation [View All]

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suninvited Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Jul-23-09 10:36 AM
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10. I have been in that same situation
other than seeing a professional, the best advice I can give is to eat healthy: cut back on sugar and only eat good carbs and get out and exercise. It really does get the endorphins flowing.

I know during the state you are in it is easier said than done, but force yourself to eat well and exercise at least 30 minutes a day.
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