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The New DU. Reply #6: It keeps me saner. I started yoga last year.
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Dora
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Tue Apr-28-09 10:25 AM
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| 6. It keeps me saner. I started yoga last year. |
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I like hatha yoga, and this spring I've been going to kundalini yoga classes. I love the kundalini yoga, but I miss the physicality of hatha practice.
If I would do it at home it would be so much better, but I have a hard time claiming the time/space for myself to go do some sun saltuations for 2o minutes. I'm also self-conscious about tuning in when my husband and son are home.
I love restorative yoga classes. Yoga nidra (relaxation yoga) puts me to sleep - and teachers don't like that!
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