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deciding to do something about your pain. Taking yourself back from it.
I'm going to suggest what worked for me; and I hope it works for you.
Just find a place in your heart or soul or mind that is a nice deep dark hole with a lockable door. Everyone has several of these. Place your pain in there, but don't lock it up until you are ready. Because you sometimes need that pain. At least, I did, and I recognize that now. It's interesting to try to step outside of yourself and feel the different ways you can exploit that negative chi.
Oh yeah. One last thing. Quit drinking for awhile, and go for long long walks. The kind that last all day.
good luck, amigo.
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