Reply #69: Naw, not root veggies, except carrots . . .

[astral]

any combination of zucchini, onions, spinach, even maybe broccoli and cauliflower can go in there, just use lots of garlic and onion, I would add green pepper and celery and then whatever else you want. Just Zucchini with the onion / garlic / celery / green pepper can be surprisingly good.

The thing about meat is, at five years old she will be clueless about proper vegetarian food for a growing girl, and unless you want to lear alot about that it may not be that healthy a choice for to have right now.

It's great you want to go along with it, but she'll need some specific supplements of some kind.


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ps: and mushrooms! Eggplant is supposed to go good in veggie lasagne too but I don't know how to cook it.