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Reply #: Really Effective Tools: AFFIRMATION, AROMATHERAPY
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K8-EEE
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Wed Mar-22-06 02:02 PM
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Really Effective Tools: AFFIRMATION, AROMATHERAPY |
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Write, type or say several times each day for a minute or two, "I don't smoke." "No thank you, I quit smoking." "I'm an ex-smoker." "I'm so glad I quit smoking." I swear this really REALLY helps.
Welcome in your new sense of smell by gifting yourself with some scented candles -- go to the farmer's market and splurge on fresh berries. Everything tastes and smells so much better when you don't smoke!
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