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Reply #11: don't know if this helps but I read something about the Intuition diet
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Devra
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Tue Dec-06-05 11:04 AM
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11. don't know if this helps but I read something about the Intuition diet |
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yesterday in the local paper. you eat what you want when you want it, BUT only when you are truely hungry. This is what I always did, didn't realize it was a diet. Basicly if you are hungry and crave something by all means eat it, but if the only reason you want to eat is because it tastes good and it's something to do then don't eat.
hope this helps :)
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