Reply #41: And she says that she follows her own program.

[xmas74]

She said that it is a healthy program and that we have been taught to do things all wrong. It's looks pretty balanced, which is what I tend to look for in a diet. Plus, she doesn't expect you to be on 100%. She has something called a Mini Chill where you can eat a little bit of chocolate or something like that if you really want it.
And she has examples of women who have started this program well into their eighties and are able to keep up. She is encouraging you not to get skinny but to get healthy. She says that she wants to keep going well into her nineties as an active woman and hopes that this helps other to achieve that same goal.