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The New DU. Reply #33: Body for Life for Women.
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xmas74
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Mon Jun-06-05 03:11 AM
Response to Reply #31 |
| 33. Body for Life for Women. |
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I bought the book. It is supposed to be a life change instead of a diet. You alter your eating, exercise and your way of thinking. It can be adjusted to what phase your life is in. It was written by an OB/Gyn and she has our lives broken up into four phases. We are in phase two. You adjust everything to what phase you are in. She says that we are at the prime time to get off of our butts to start altering our lifestyles or else it will be harder w/ the next phase.
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