Reply #17: What works for me

[prolesunited]

is to exercise nearly every day. I have a nice little set up in my basement. I also need to not give into the carb cravings, getting more fresh veggies and protein in my diet. Those two steps really seem to help with the lethargy and weight gain, but it is sooo hard when you barely can get out of bed to make it through the day.

The other thing is to take advantage of ANY day there is sunshine by bundling up and going out for a walk, even if it might mean taking a few hours off work. I think it's a valid use of sick leave.

Edit: Thanks for asking me to put this down. It really helped me to focus.