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Weight Loss/Maintenance

handmade34

(22,756 posts)

2. good 1st step

Reply to jambo101 (Original post)

Mon Feb 11, 2013, 07:43 PM

Feb 2013

we are all different and you will develop your way... I started by first doing a few days of cleansing and the resolved to cut out all processed food... some find it helpful to keep a journal

...and it's not a diet, it's a healthy way of life

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7 replies

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Starting South Beach Diet today [View all] jambo101 Feb 2013 OP

I'm not intimately familiar with South Beach. Denninmi Feb 2013 #1

good 1st step handmade34 Feb 2013 #2

As Handmade 34 said, it's a way of life. I use a computer food journal, and log every morsel. bike man Feb 2013 #3

what got me going... ginnyinWI Feb 2013 #4

Thanks for the advice. jambo101 Feb 2013 #5

Have you considered sandwiching (pun intended) your resistance work between your bike man Feb 2013 #7

South Beach is a low-glycemic index plan rox63 Feb 2013 #6