Mental health tied to low testosterone levels

[Newest Reality]

3. Hang in there...

You can supplement the D3 with at least 1000 iu a day, (I would assume your doctor has already gone over the best, daily dose). It takes time for you to get a blood serum level that is adequate, but it can help improve your mood and you an look that up, there is also an immunity connection, so isn't it good that you caught that and can rectify it?

I started having low testosterone a while back, but I have no medical care. Your body can adapt to it over time, but you would benefit from looking it up and becoming more aware about the causes, symptoms and even nutritional aspects of what you can do to deal with it, even if you resort to HRT.

I know, sometimes you feel like that. It comes persists and goes. Remind yourself of that and carry on. Notice when you DON'T feel like that and you will see it is intermittent and the difficulties and frustrations can contribute to it. I have.