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Hotler

(11,420 posts)

24. Look and see if you a city recreation center near you.....

Sun Jul 29, 2012, 03:14 PM

Jul 2012

Most times they are cheaper for residents than joining a gym. Then hit the weights three times a week. PM me and I'll tell you how to strenght train properly. I'm 57 and I strength train. If you are a lady don't fear the weights, you don't have enough testosterone to get big like a man. The stronger you get the stronger your bones get. The stronger you get the more you have to eat. It takes more calories to keep a pound of muscle alive than it takes to keep a pound of fat alive. A pound of muscle is about the size of a softball. A pound of fat is about the size of .... wel... a football. More muscle gives you more energy. Your body doesn't care how old you are, if you train and eat right you can grow muscle.

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What is your workout routine, if you have one? [View all] Honeycombe8 Jul 2012 OP

Change channel. Move the cat. Repeat. rug Jul 2012 #1

That's about it. Except I have dogs, so I don't even have to move them. I just TELL them to move... Honeycombe8 Jul 2012 #2

I salute you. Moving a cat is serious work. Kennah Jul 2012 #12

Ditto here. I love to walk but much of the year it is too effing hot. nt raccoon Aug 2012 #52

I joined a local gym, and I try to go three times a week. I've used personal trainers too... CaliforniaPeggy Jul 2012 #3

I wouldn't work out if I didn't go to the gym every day GoCubsGo Jul 2012 #8

That's very ambitious...Good for you! CaliforniaPeggy Jul 2012 #9

More self-preservation than ambition. GoCubsGo Jul 2012 #19

That's something that occurred to me. If I paid for a gym, would that make me more likely Honeycombe8 Jul 2012 #16

Some other things you will want to consider: GoCubsGo Jul 2012 #18

True enuf about the equipment. I also have a space issue. Regarding bikes, Honeycombe8 Jul 2012 #20

Yeah, then there's the heat. GoCubsGo Jul 2012 #21

Type on the computer, get up Curmudgeoness Jul 2012 #4

You don't have a bathroom downstairs? Bummer. Honeycombe8 Jul 2012 #5

Only one bathroom----upstairs. Curmudgeoness Jul 2012 #6

Type on the computer, get up and go to the refrigerator. RebelOne Aug 2012 #51

We are pathetic, aren't we? Curmudgeoness Aug 2012 #53

Yup, makes me feel guilty. n/t RebelOne Aug 2012 #55

On an ideal week, I work out 10 times mythology Jul 2012 #7

I try to work out either at the gym or at home almost every day. Arugula Latte Jul 2012 #10

It varies. noamnety Jul 2012 #11

Bike to work every day, a 10-15 mile bike ride most every Sunday Kennah Jul 2012 #13

Bike to work too hauweg Jul 2012 #14

I do this one at home 4 times a week, cheap, and effective. crunch60 Jul 2012 #15

Run 4 to 5 times a week - try to lift twice a week - 100 situps every night underpants Jul 2012 #17

Stagger out of bed and head for the barn. LWolf Jul 2012 #22

LOL! Well, I guess you don't need a formal exercise program. nt Honeycombe8 Jul 2012 #27

I keep telling myself that, LWolf Jul 2012 #34

The only thing I can do now is lift barbells in bed. It keeps my upper body in good shape. HopeHoops Jul 2012 #23

Why is that? nt Honeycombe8 Jul 2012 #41

Multiple fractured vertebrae - actually, more fractured than not. HopeHoops Jul 2012 #42

Oh, wow. I've never heard of osteoporosis that severe, unless it's that other condition... Honeycombe8 Jul 2012 #45

It's in the -3.2 T-scale range, and it isn't terribly uncommon. Just not for my age. HopeHoops Jul 2012 #47

Look and see if you a city recreation center near you..... Hotler Jul 2012 #24

Hmmm. Good idea. We do have some rec centers. I don't know what they have there, but I'll check Honeycombe8 Jul 2012 #28

Walk the dog--fast walking--EVERY morning for 45 minutes. mnhtnbb Jul 2012 #25

The dogs would love that! But ooooh...that means I'd have to wake up early. Honeycombe8 Jul 2012 #29

If you want to lose weight--change what you eat. It doesn't take much to mnhtnbb Jul 2012 #30

You're right. And I can easily do that. Seriously. I LOVE veggies and fruits and salads. nt Honeycombe8 Jul 2012 #32

4.4 mile walk every morning (for the past 25 days--yeah, me!) hlthe2b Jul 2012 #26

Oh....how sad. I have a doggy girl, too. And a doggy boy. Honeycombe8 Jul 2012 #31

My motivation... hlthe2b Jul 2012 #33

Used to go to gym 3 times a week marlakay Jul 2012 #35

I walk Broken_Hero Jul 2012 #36

I put a couple 12 ounce weights in the refrigerator in the morning. auburngrad82 Jul 2012 #37

I Worship in the Shrine of Tony Horton Xyzse Jul 2012 #38

Right-click..Left-click...Right-click..Left-click...Right-click..Left-click... lastlib Jul 2012 #39

12 ounce curls - decreasing weights,,,,, benld74 Jul 2012 #40

Poomba bigwillq Jul 2012 #43

I take two 50-pound potato sacks... pinboy3niner Jul 2012 #44

LOL! You had me going, there. Honeycombe8 Aug 2012 #48

my dog is militant about getting that cupcake off my butt where it settled TorchTheWitch Jul 2012 #46

I've noticed that. Hyper people ARE thin, aren't they? Honeycombe8 Aug 2012 #49

armlifts right now...from one pub to another HipChick Aug 2012 #50

1. Catch my reflection in the full length mirror, feel ashamed. rad51 Aug 2012 #54

You are brave, rad. I avoid the mirror, naked, UNLESS I'm prepared... Honeycombe8 Aug 2012 #58

Not brave, just a glutton for punishment. rad51 Aug 2012 #59

Chinning bar... DryHump Aug 2012 #56

I can't do even one chinup. I'm female. Can other normal females do chinups? Honeycombe8 Aug 2012 #60

Raising a beer to my lips every day LOL twizzler Aug 2012 #57