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tama

(9,137 posts)
5. It's been well known for long time
Thu Jan 24, 2013, 09:27 PM
Jan 2013

For example, top athletes use lot of mental training, especially visualizing perfect activity. And muscles, balance, body coordination etc. get trained during mental visualization quite similarly as in physical training.

Eastern martial arts have been doing this for ages. This aspect is especially emphasized in Yi Quan.

Thanks for posting, nice to see hard science catching on.

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