Lost another Kilo. Or 2.2 pounds. Eating more veggies has made me stronger in the willpower

[applegrove]

department too. All good.

[NYC_SKP]

1. Yay! What veggies do you prefer, and how do you prepare them?

I love broccoli and spinach, but the dressings are always where the calories come into play!

[applegrove]

3. I buy a bag of rainbow slaw. I told it here many times so I'm issueing a "REPEAT ALERT".

Broccoli, cawliflower, cabbage and carrots all cut into matchsticks. I just fill a bowl with it and munch away handful after handful. No dressing. It is zippy and tasty. But I need more grains too at the same time so I'm eating oatmeal that increases your metabolism.

[NYC_SKP]

4. Thanks for repeating, it's got to be available in all major market, chains, no?

I've not looked for it.

Sounds interesting and healthy!

[applegrove]

5. Here it is:

http://www.veggiesmadeeasy.com/index.php/products-recipes/rainbow-salad/

[NightWatcher]

2. I lost a kilo once and boy oh boy the Columbians were not happy with me

congrats on the weight loss. I'm down to my happy weight right now. Good luck getting to yours.

[applegrove]

6. LOL!

[RebelOne]

7. Keep up the good work with the veggies.

I have been a vegetarian for 15 years now. And my weight is less than when I was in high school, and I am 3 dress sizes smaller. I am 74 years old and I think eliminating meat has helped me get to this age, and I hope to live at least 20 more years.

[applegrove]

8. Wow. I doubt I'll ever be a vegetarian or as healthy as you - but yeah. Something has to happen

in regards to my weight. And it is, thankfully.