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Lost 2 pounds this week. I was surprised it was more because
I really stuck to my plan. Anyway. I do notice some changes. I am walking as much as possible so maybe I added muscle. The secret is having the right mantra to repeat every time I have a crave.
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= new reply since forum marked as read
= new reply since forum marked as read
I haven't found my mantra ..... and I suck at having mental strength.
