Food just tastes too damn good!

[Lisa0825]

I made something really healthy tonight... brown rice with onions, peppers, garlic, and shredded chicken breast and low fat mozzerella. But it tastes sooooo good that I want to have way more than the serving size.

Maybe I just need to get used to bland foods so I won't keep wanting more.

[auntAgonist]

1. that does sound delicious!

try eating small portions of it many times in the day, you'll feel like you're getting more than you should. A healthy meal like that is good for you. Even if you DO eat more than what they say a portion should be I really don't see anything wrong with it.

Don't deprive yourself. Eating bland will only serve to make you dissatisfied and then you'll go for something you shouldn't


:hug: hang in there!

aA
kesha

[IronLionZion]

2. One food that you can have unlimited servings of......

is raw veggies. Fill up on that and enjoy a standard serving of your healthy dish.

Your dish does sound really good, and healthy too.