Monday, 9/25: I worked out today--did you?

[MissMillie]

:hi: Good morning gang!

After warming up, I did 60 minutes on the elliptical machine and then spent 20 minutes stretching.

My cough is still lingering, but it's not keeping me from working out. It felt good to get up this morning and get this done; it's been more than a week since I felt I could do this.

[swimboy]

1. I got up and swam a mile this morning!

:hi:

I hope your cough clears out soon!

[Longhorn]

2. I'm wearing my pedometer today and I'm up to 1.86 miles.

I always knew that as a teacher, I get more exercise than if I was sitting at a desk. I'm standing and walking back and forth for more than four hours on the days I teach. Plus I take the stairs to go to the office, etc. I still have one class to go so I'll bet I get to at least 2.5 miles! :)

[seemunkee]

3. Situps and sidebends

along with some wall squats.
Beautiful day for a ride this afternoon.

[GardeningGal]

4. Just got back...1 hour on the elliptical. n/t

[GOPisEvil]

5. Sorry I haven't been keeping up here, but I've been working out.

I did my usual 30 minutes of cardio today.