Daily Exercise Thread - 1/20/04

[flvegan]

Supernova...where are you?

At any rate:

Lats/upper back today.

Low pulley rows, 4x12
Straight arm press downs (w/lat bar), 4x12
Hammer Strength rows, 4x12, super slow, holding at 1/2 movement on last rep
Straight arm pulldowns (my new lat-killer) w/two handle overhead pulley, 12x3 and 10x1

20 mins on elliptical machine, 80 rpm average.

[Poiuyt]

1. Rowed for 48 min.

10K on the Concept 2. Easy pace because my upper back is kind of sore/tired.

[Longhorn]

2. Long busy day but I walked down and then up six flights of stairs

instead of taking the elevator. Hooray for me! :D

[Cobalt Violet]

3. 30 Minutes eliptical cardio at + 85%

And tonight I am feeling mild soreness from yesterdays weights. :-)

[Zing Zing Zingbah]

4. Another 45 minute run. n/t

[H3Dakota]

5. Oops, I'm running a day off on these posts...

Posted my Thursday workout in the Wednesday post... geesh!

[supernova]

6. Hi, I missed yesterday

I didn't sleep well most of Wednesday night, so I was too tired yesterday to do anything. Thanks for starting the thread! :-)

[Left Is Write]

7. Yesterday -

WATP 2-Mile walk with 2-lb weights, about 30 mins

Upper body work:

3 sets/15 reps each:

Standing shoulder raises
Incline bicep curls
Standing bicep curls
Standing rows
Chest press

I used 10-lb dumbbells for the shoulder raises and 12-lb dumbbells for everything else

I had a vanity moment when my daughter came into the room while I was doing the incline bicep curls. "Wow!" she said. "You have strong arms!"