Wish me luck - I am going to the gym for the first time in a decade.

[KitchenWitch]

:scared:

[formerrepuke]

1. I took a break from the gym from 1994 to 2004....you DO get back into the

groove.. so, best wishes!!

[Rambis]

2. Luck

I started August 1 but have been off for a week with the cold from hell. I am not looking forward to going back. When the alarm goes off at 5:15am I just need to hit the bricks before I reconsider.:thumbsup: Don't overdo it- You will have plenty of time to get back to the fitness level of the days or yore;)
I had to forget about what I used to do when I worked out for hours back in the day, before the children. Still depresses me but what are you going to do-

[QueenOfCalifornia]

3. Don't hurt your rack.

[ruiner4u]

4. buy some Aleve...

your going to be sore...

[flvegan]

5. Good luck!!

[Guava Jelly]

6. look for about 5 days of sore muscles

No pain no gain they say

[abq e streeter]

7. I recently restarted after being a "gym-rat" in the 90's.

Unless you're still pretty young, take it easy, don't try to get it all back quickly; that's a sure fire recipe for getting hurt.

[Burma Jones]

8. Make sure your arches are supported

And don't go wild on any Ab Crunch machine, it's easy to do and it'll hurt to cough for a couple days......

[NewJeffCT]

9. I've barely gone this past decade, either

so, good luck to you.

I blame it all on my wives.

[DS1]

10. Who are you picking up?

[krispos42]

11. (snort)

LOL


:thumbsup:

[MissMillie]

12. today, just try to be in motion for 20 to 30 minutes

and over time work your way up to more strenuous and exerting things.