This morning I did a lot of periodic weight lifting...

Deja Q

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Sun Jan-21-07 04:36 PM
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This morning I did a lot of periodic weight lifting...

This afternoon I used the elliptical trainer for several 2 minute bouts.

How crappy am I gonna feel tomorrow AM?
:D

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Left Is Write

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Sun Jan-21-07 04:38 PM
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1. Last night I did an hour of lap swimming and water aerobics...

I'd forgotten what a kick-ass full body workout swimming can be! I'm a little muscle sore today, but it's only a cardio day today anyway.

If you did a lot of weight lifting, more than you're used to, you'll probably be pretty sore. :)

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Deja Q

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Sun Jan-21-07 04:39 PM
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2. And not in a good way.

Edited on Sun Jan-21-07 04:41 PM by HypnoToad

:rofl:

I gave up on weights this afternoon because they seemed unusually heavier.

But as I keep doing it, I will get stronger and within 12 earth months I will be rid of this damn belly. (it's a big one, I'm not saying '12 months' out of laziness. :rofl: )

Maybe less if I can find the right diet drug, but exercise feels good. :D

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