Reply #46: I think it's VERY individualistic based............

[socialist_n_TN]

I've maintained the same weight for 30+ years or so, mostly from exercise. The older I got, the less the exercise worked by itself, so I stopped eating most meats 12 years or so ago and that did the trick along with the exercise. I'll eat seafood 3 or 4 times a week and turkey maybe once or twice a month and don't worry about the rest. Luckily I actually LIKE less refined processed foods and drink water most of the time because I like it.