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Reply #31: Eat less, move more. Don't use large dinner plates - use the smaller [View All]

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Home » Discuss » Archives » General Discussion (1/22-2007 thru 12/14/2010)

Obamanaut

(1000+ posts) Send PM | Profile | Ignore

Fri Nov-26-10 02:46 AM
Response to Original message

31. Eat less, move more. Don't use large dinner plates - use the smaller

salad plates instead, and only fill them one time.

Chew every morsel until it's gone, eat slowly and enjoy it.

"Eat less" includes eating only stuff that is good for the body. Lots of starchy foods, white breads, etc are not on the list of good stuff.

"Move more" includes parking at the far reaches of the parking lots and walking the rest of the way, stairs rather than elevators. Have you noticed that we have gotten so lazy that we take escalators to go downhill?

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