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I can't seem to get any sort of eating plan under control. I'm exercising four or five times a week so that's the bright spot. But I'm still of the mindset that I REFUSE to actually diet.
However, I've been making some changes one at a time. For example, I no longer drink diet soda -- I used to drink four or five a day! I drink water or Propel instead.
The next change I'm thinking of making is a new rule -- that I will only eat if I am truly hungry and when I do eat, I will slow down. When I finish, if I think I'm still hungry, I'll wait at least 20 minutes before I have anything else. And I'll drink water to help me slow down the process.
I was thinking that an appetite suppressant might help me break the snacking habit. Are there any good OTC suppressants out there?
By the way, I'm going to try my new approach on our cruise next week! :crazy:
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