Reply #40: Quick lunch idea - Hummus roll-ups

[SiouxJ]

I just had one of these and it was so good I had to share. Simple, fast and you can improvise. Just get a tortilla (lard free of course and preferably whole wheat), spread your favorite flavor hummus on it, then go crazy with all your favorite sandwich toppings (I used baby greens, tomato, onion), whatever you have on hand. Top that with sprinkle of veggie cheese or even veggie bacon bits if you have them. Season with salt & pepper and finish it off with a splash of your favorite salad dressing. Then roll it up and cut it in half. The hummus keeps it from falling apart. I'm betting this one is probably even low carb if you're watching that.

Two things I always have on hand are tortillas and hummus, so I have some sort of variation on this a lot. You can also slice them into half inch sections, which will create little "spirals" that you can serve as finger food.