Reply #14: hot chocolate?

[handmade34]

good organic natural cocoa 20 calories/2 tbls... fat free milk approx 100 calories.... (I use xylitol to sweeten) approx 20-30 calories... pure vanilla

mix cocoa with 1/2 cup water, heat and stir until boil... add xylitiol, then milk, heat to good temp... add vanilla.... pour into fun mug and savor... YUM!! (about 140 - 150 calories)

Ya, I sleep much better when I go to bed a little hungry.

drink V-8 / tomato juice I like celery and (fat free) cream cheese yum!

remember granola can have really high caloric content