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Reply #2: It's a wonderful experience, isn't it. [View All]

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Home » Discuss » Topic Forums » Religion/Theology

Speck Tater

(1000+ posts) Send PM | Profile | Ignore

Mon Feb-15-10 11:17 AM
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2. It's a wonderful experience, isn't it.

Have you tried mindfulness meditation? (Also called Vipasanna meditation) There are some excellent guided meditation recordings (mp3) available for free download at http://www.dharmaseed.org/

On the link above you can click on "talks" and type "morning" into the search box for a selection of about 120 recorded morning meditation talks. Altogether there are over 5,000 recorded talks about mindfulness meditation from some of the worlds leading meditation teachers. All free, no strings attached.

By meditating once or twice every day many people are able to recharge that energy each day.

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