Reply #27: I haven't yet really incorporated it heavily into my diet

[kentauros]

but have you tried coconut oil? It's not the horrible kind of fat we were led to believe so many years back. In fact, it's better for you than any other kind due to its composition and how it works within the body. Here are a few links to read up on it and get a better idea of how to use it and why:

Coconut Oil: A Low-Calorie Fat By Bruce Fife, N.D.
Coconut Oil and Its Virtues By Ray Peat, PhD
Coconut Diet Diary

I'll have to read these in more detail myself and at least incorporate a couple of tablespoons of coconut oil a day. It's great for stir-fry, though, due to its high smoke-point :)