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Reply #21: If you can't change the environment [View All]

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NJmaverick Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Mar-08-08 03:47 PM
Response to Reply #19
21. If you can't change the environment
Perhaps you can learn to deal with the stress better. Yoga is a great source of stress reduction. Excercise is another good one. Sometimes it's just a matter of finding a half hour a day, that you can devote to doing something you find relaxing.

Sometimes it's a matter of learning to look at the stressful situations in a different manner.

Learning to live in the present

Learning to let go when you have done all you can do

Learning not to stress over things out of your control.


Believe me, I have a high stress personality. Been dealing with stress and it's problems all my life. I have a better handle on it now, then when I was younger, but it's a never ending battle.
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