Reply #40: I usually get up, make a pit stop, and head for the kitchen

[marzipanni]

1) A mug of 1/2 coffee and 1/2 milk 1 (x2)
A mini bagel or whole grain toast with a little butter, or cereal with 1% milk

2) Cereal ingredients: Whole hard red winter wheat, long grain brown rice, oats, triticale, barley, rye, buckwheat, sesame seeds, evaporated cane juice crystals, soy protein concentrate, brown rice syrup, chicory root fiber, almonds, whole oats, whole flaxseed, expeller pressed canola oil, honey, salt, natural flavor, mixed tocopherols (natural vitamin E) for freshness. I sometimes buy granola type cereal like this to mix with puffed wheat or another not-so-flavorful cereal. This is a bit too sweet by itself.

3)140 mg
On Sundays I often make pancakes.
OR, occasionally I'll crave a banana with two chinese gooseberries. :P